Thanks to years of bodybuilding wisdom being embedded in our brains, we all feel that a workout is ‘effective’ only if we sweat it out, feel a crazy burn and see a massive pump. growth of muscle size in layman terms, is the goal? So which way of progressing is better if hypertrophy, i.e. If you shorten the rest time in your exercises, you have progressed. If you add 5 pounds to a lift, you have progressed. What’s common in both the methods mentioned above is the fact that they both indicate you got stronger and made progress in some form or the other. This means that if you initially started out working out with 3 minutes rest between your sets, you’ll try to cut down the rest period to 60-90 seconds over time. The second method is reducing rest periods over time. The first method is to simply increase the weight over time. In this post, I’m going to compare two of the most common methods that can be used to progress with your training. Progressive overload can be achieved in several ways. You may have the best coach writing you the best program, but if you don’t overload your training over time, you will not make the kind of progress you should be making. We reserve the right to charge you a handling fee to cover shipping and freight companies' administrative costs in this case.Building muscle comes down to one thing and that is progressive overload. This may result in the item being returned to us automatically. If the product is lost or you, upon receiving, notice that the item has been damaged during transport, you should immediately contact us to report the issue.įor packages that are not delivered successfully and not subsequently collected at your local depot with 14 days. If you need help with sizing or any other information any item prior to purchase, please contact us prior to ordering. The buyer is responsible for return postage charges on exchanges, so please make every effort to get your correct size on the initial order. Where possible, we can temporarily hold an item in your required size pending receipt of your return. Please contact us as soon as possible to notify us that you would like to exchange. Want to swap for another size of the same product?
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